Our Classes

OUR CLASSES

Unlock your potential, find your balance. Yoga: where mind, body, and spirit unite for holistic well-being.

Group Harmony Sessions

Collective Flow

Individual Zen

Meditation Practice

Prenatal Yoga

Postpartum Wellness

Yoga Pathways

SarvaYog Sadhana: Group Yoga Practice

A group online yoga class designed for all ages and levels. Whether you're a beginner just starting your yoga journey or an experienced practitioner looking to deepen your practice, our classes offer a supportive and inclusive environment for everyone.

Each session is tailored to accommodate a wide range of abilities, ensuring a fulfilling and accessible yoga experience. Join us from the comfort of your home and become part of a community that celebrates the diversity of yoga. Together, let's stretch, strengthen, and flow, embracing the journey of growth and well-being at any age and stage.

Vishisht Yoga: Exclusive Group Practice

Experience the essence of yoga in a personalized setting with 'Vishisht Yog Samvedana.' Led by Acharya Indu, these exclusive group sessions are tailored for just four individuals. Acharya Indu designs each practice, focusing on your unique needs and goals.

Whether you seek relaxation, strength-building, or specific therapeutic benefits, our 'Vishisht Yog' offers a harmonized journey towards well-being. Join us for a truly customized yoga experience that brings together the power of tradition and the intimacy of personalization.

Atma Samyoga: Your Personal Yoga Odyssey

Atma Samyog: Embrace the profound journey of one-on-one yoga. In this exclusive experience, you and Acharya Indu embark on a path of soulful connection and self-discovery. Tailored to your unique needs and aspirations, each session is a sacred exploration of mind, body, and spirit.

With Acharya Indu as your dedicated guide, you'll delve deep into the essence of yoga, unlocking its transformative power. This is not just yoga; it's a spiritual voyage where your inner light shines brightly. Join us for 'Atma Samyog' and nurture the union of your soul with the practice of yoga.

AntarYog Dhyan: Internal Meditation Practice

Embark on a journey deep within with our 'Internal Meditation Practice.' This unique class offers a sacred space for self-reflection and mindfulness. Led by Acharya Indu, you will explore the inner dimensions of your consciousness, cultivating peace and tranquility.

Dive into the world of meditation, where the external noise fades, and your inner wisdom unfolds. Join us in 'AntarYog Dhyan' to discover the serenity that resides within and harness the power of meditation for holistic well-being.

MatriKalyan Yoga: Maternal Well-Being

A nurturing haven for expectant mothers. Our Prenatal Yoga classes are designed to celebrate and support the incredible journey of pregnancy. Led by Acharya Indu, these sessions provide a safe and holistic approach to prenatal care.

Through gentle asanas, breath work, and relaxation techniques, you'll strengthen your body, alleviate discomfort, and connect with your growing baby. 'MatriKalyan Yoga' is a sacred space where maternal well-being is the priority. Join us to embrace the beauty of pregnancy and prepare your body and mind for the miracle of childbirth.

Janan Uttara Yoga: Postpartum Wellness

Embrace the journey of postpartum healing and rejuvenation. Led by Acharya Indu, our classes offer a nurturing space for new mothers to restore their physical and mental well-being. Through gentle asanas, breath work, and self-care practices, you'll strengthen your body, relieve tension, and find inner balance.

'Janan Uttara Yoga' is a sanctuary where you can prioritize your postpartum health, fostering a deep connection with your body and your precious little one. Join us as you embark on this transformative path to postpartum wellness and embrace the joys of motherhood.

Yoga Saadhana Anveshana: Yoga Practice Exploration

Embark on a transformative journey of self-discovery through the diverse world of yoga. In this class, we invite you to explore various yoga styles, from the serene and meditative practices of Hatha and Kundalini to the dynamic and powerful sequences of Ashtanga and Vinyasa.

Led by Acharya Indu, you'll have the opportunity to find the yoga style that resonates most with your unique needs and preferences. Each session is a step on your personal yoga path, guiding you towards a practice that aligns perfectly with your goals. Join us in 'Yoga Pathways' and embark on a soulful exploration of yoga's rich tapestry.

OUR CLASSES

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Middle Ages saw the development of many satellite traditions of yoga. Hatha yoga emerged in this period. The Bhakti movement was a development in medieval Hinduism which advocated the concept of a personal God